Excuse – I can’t eat healthy because I eat out too often
in restaurants.
Because you eat in restaurants is not an acceptable reason
that you can’t be healthy and eat well to properly fuel y our body.
And before you say it doesn’t work – trust me. I have
personally tested this theory in over a hundred different restaurants in 12
different countries – it works.
It’s key to have a plan going in and know how to ASK for
what you want.
There are foods that Nourish your body. There are foods that
serve to Entertain your Taste Buds… Choose wisely – this is your life.
Focus on eating:
- leafy greens and whole veggies
- gluten free grains
- wild fish, free range chicken, turkey or duck
- whole fruits
- nuts
- seeds
- coconut oil
- apple cider vinegar
- plant-based protien
- green tea, lemon water or coconut water
- alkaline water
Stay away from:
- dairy
- eggs
- wheat
- gluten products
- processed and refined sugar
- soy products
- coffee, pop, alcohol
- corn products
- peanuts
- trans fats
- processed, created food products that are not made with real foods
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